Demonstrate how optimism and hope can help us navigate the challenges of living with Covid.

1. Demonstrate your understanding of the science of optimism in both physical and psychological well-being.

2. Examine the importance of optimism and hope in our subjective well-being as we navigate our lives out of the Covid-19 pandemic.

3. Appraise options other than optimism and hope when thinking and preparing for the future.

4. Propose THREE (3) ways you would cultivate learned optimism to cope with the challenges of living with Covid-1