BSE311 Exercise And Lifestyle Factors Course Work, SUSS, Singapore Outline the Singapore Health Promotion Boards recommendations, for optimal body composition for young adults, and compare them with international standards for non Asians
Profile:
John is in his final year at a local polytechnic and is due to be enlisted for National Service in 6 months time. He is currently 82 kg in weight and stands at 1.78 m in height. He currently leads a sedentary lifestyle, regularly enjoys high-calorie meals. He jogs, occasionally on weekends, up to a maximum distance of 3 km.
Question 1
(a) Outline the Singapore Health Promotion Boards recommendations, for optimal body composition for young adults, and compare them with international standards for nonAsians?
(b) Assess John¶s health status based on HPB recommendations for optimal body composition. Indicate the reasoning behind your answer.
(c) Illustrate TWO (2) field methods you would use to assess John¶s body composition.
(d) Identify and elaborate on TWO (2) potential diseases and TWO (2) potential nonphysical health risks associated with individuals in John¶s weight category.
Question 2
Design a comprehensive 6-week exercise program for John, to stay fit and increase muscle strength, before his National Service enlistment. The program must incorporate regular exercises, drills, and routines to increase caloric expenditure and maintain muscle mass according to the following parameters:
(a) Apply the FITT-VP principle, to create a 6-week jogging and weight training exercise program. Present the program in a table format.
(b) Explain how the Training principles of Individuality, Overload, Progression, and Specificity are applied when prescribing the workout sessions for the 6 weeks.
(c) Suggest TWO (2) steps you would take, after the 6-week program, to assess if the prescribed program was successful.
Question 3
Attach the report on the Fitness Conditioning Practical session that your group conducted for the Group Activity on Week 4 or Week 5.
Tags:- BSE311 SUSS BSE311 TMA
- MBA Assignment, UOM, Singapore: You are asked to undertake a financial ratio analysis of your chosen organisation
- Managerial accounting Home Work, SUSS, Singapore: HomeChef sources its ingredients from local producers and thus charges a premium
- MNO3701: Develop your critical thinking and analytical skills through an analysis of a current: Human Capital Management Essay, NUS
- Wills and Estate Individual Assignment, KU, Singapore: You were informed by Keith’s close friend that Keith suffered from posttraumatic stress disorder
- PSY259: Personality and Individual Differences Assignment, SUSS, Singapore: This ECA requires you to analyse a case study as well as to conduct an observational practice over ten days
- ARBE2308: Cost Planning & Estimating Assignment, Singapore: You have been working for a couple of years at QS2301 & Associates Pty Limited
- ACCT2062: Financila Accounting & Analysis Assignment, Financial Accounting and Analysis Assignment, RMIT, Singapore: You need to create and access a 30-day free Xero Trial file to complete the requirements of this assessment
- CC0003: Ethics and civics in a multicultural world Assignment, NTU, Singapore: Multiculturalism has made important contributions to the development of a mature society
- HRM318: Human Capital Measurement Assignment, SUSS, Singapore: In anticipation of Jungle’s emphasis on the need to have decisions based on evidence
- HRM318: Human Capital Measurement Assignment, SUSS, Singapore: The HR director is interested to support the use of face-to-face training method with statistical evidence
UP TO 15 % DISCOUNT