Question 1 

Track your emotions over 5 consecutive weekdays using the table below. Fill in the table in point form. One-word answers or points are not acceptable. Provide concise and clear points. You are encouraged to reflect at the end of each day to fill in the table. Make one entry for each cell in the table.

For analysis of trends and differences between emotion and mood, you are encouraged to make three entries in each cell. Describe any trends or patterns you observe in happiness. Analyse factors that contributed to happiness.

Describe any trends or patterns you observe in one other emotion and one other mood. Analyse factors that contributed to this other emotion and mood.
Demonstrate the difference between the emotion and mood that you experience.